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How Old Do you have to be to Work at Subway

Last Updated: May 25, 2025

Working at Subway can be an excellent opportunity for teens seeking their first job in the food service industry. The minimum age requirement to work at Subway typically varies by state, with most locations hiring employees who are at least 16 years old. However, age restrictions can differ depending on local labor laws and specific state regulations.

Subway offers young workers a chance to gain valuable entry-level experience in a fast-paced restaurant environment. The job provides opportunities to develop important skills like customer service, teamwork, food preparation, and basic business operations. For teens looking to earn their first paycheck and build professional experience, Subway can be an attractive starting point in the workforce.

Table of Contents

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  • Why is Subway Called Subway?
  • Is Subway a Good Place for a First Job?
    • Benefits of Working at Subway
    • Challenges and Limitations at Subway
  • Minimum Age Requirement to Work at Subway
  • Age Requirements in Different US States
  • Working Hours and Restrictions at Subway
  • Subway Worker Roles
  • How Much Does Subway Pay?
  • Guidance for Parents and Teens
  • Is Subway a Good Place for a First Job?
    • Benefits of Working at Subway
    • Challenges and Limitations
  • Working at Subway: Key Considerations for Parents and Teens
  • Conclusion

Why is Subway Called Subway?

The name “Subway” comes from the idea of a “submarine” sandwich, which refers to the long, rectangular shape of the bread used for the sandwiches. The founder, Fred DeLuca, originally chose the name in 1965 when he and Dr. Peter Buck opened the first store in Bridgeport, Connecticut. The term Subway was chosen to evoke the imagery of a fast and convenient transit system, aligning with the quick, efficient service provided by the restaurant. It also emphasizes the idea of moving between different stations or flavors, similar to how subway trains connect various parts of a city.

Is Subway a Good Place for a First Job?

Working at Subway can be an ideal first job for many teens due to the supportive work environment and the opportunity to learn valuable life skills.

Here are some pros and cons to consider:

Benefits of Working at Subway

  • Flexibility: The ability to work around school schedules and other commitments.
  • Skill Development: Gaining experience in customer service, food handling, and basic business operations.
  • Career Growth: Opportunities for advancement, such as moving from a Team Member to a managerial role.
  • Work-Life Balance: Flexible hours make it easier for teens to balance their jobs with other activities.

Challenges and Limitations at Subway

  • Limited Career Growth: While there are opportunities for advancement, they may be slower compared to other industries.
  • Low Pay: Starting pay may be lower, especially for entry-level positions.
  • Physical Demands: Requires stamina and good customer service skills to handle busy shifts.
Subway Shop

Minimum Age Requirement to Work at Subway

To work at Subway, you generally need to be at least 16 years old, although this can vary depending on local labor laws and the specific Subway franchise. In some states, minors under 18 may need a work permit or parental consent. Situations where parental consent is necessary often include late shifts or working more than a certain number of hours per week. This additional requirement helps ensure that young workers and their parents are fully informed and agree to the conditions of employment.

Age Requirements in Different US States

Due to different labor laws, the age requirements for working at Subway vary significantly by state. Below is a detailed table outlining the minimum age requirements, work permit needs, and restrictions for young workers across various states in the U.S:

StateMinimum AgeWork Permit/Parental Consent RequiredWorking Hour Restrictions
California16Required for minors under 18No work after 9 PM and no more than 4 hours/day on school days
Texas14Required for minors under 16No work after 10 PM, no more than 8 hours/day, and no more than 18 hours/week when school is in session
New York16Required for minors under 18No work after 9 PM and no more than 3 hours on school days, 8 hours on non-school days
Florida16Required for minors under 18No work after 11 PM, no more than 8 hours/day, 40 hours/week in non-school weeks
Illinois16Required for minors under 18No work after 9 PM on school nights, no more than 3 hours/day, 8 hours/day on non-school days
Washington16Required for minors under 18No work after 9 PM and no more than 6 hours/day on school days

Working Hours and Restrictions at Subway

The age at which someone can work at Subway also dictates the number of hours they can work:

For workers under 18: Federal and state laws typically limit the hours they can work. For instance, during school hours, they may not work more than three hours on school days and no more than 18 hours per week. During non-school periods, the limit increases, usually allowing up to 40 hours per week.

Night and late shifts: Younger employees may also be restricted from working late shifts, particularly past 10 PM. This varies by state and is usually dictated by local labor laws to protect minors from fatigue and inappropriate conditions.

Subway Worker Roles

The entry-level position at Subway is known as a “Junior Sandwich Artist.” This role involves preparing sandwiches, maintaining cleanliness, serving customers, and ensuring the store operates smoothly.

Responsibilities include slicing meats and cheeses, assembling sandwiches, and adhering to Subway’s high standards of food safety and customer service.

Subway Food

How Much Does Subway Pay?

The average hourly pay for Subway workers in the United States is approximately $23.60. However, the exact amount can vary based on factors such as location, position, and experience level.

Entry-level roles, such as sandwich artists, usually start at minimum wage, providing a great opportunity for those looking to gain work experience. On the other hand, managerial roles and more experienced positions tend to offer higher pay, reflecting the additional responsibilities and skills required.

Guidance for Parents and Teens

Working at Subway can be an excellent first job for teenagers, offering them the opportunity to learn work skills, earn extra money, and gain independence. Here are some points to consider:

  • Skill Development: Working at Subway can help teens build customer service skills, learn the importance of punctuality, and manage their time effectively.
  • Work-Life Balance: Subway offers flexible hours, which makes it easier for teens to balance work with school activities and social life.
  • Career Advancement: Subway provides opportunities for advancement, such as moving from a Team Member to a management role, allowing teens to gain experience and responsibility early on.

Is Subway a Good Place for a First Job?

Subway can be an excellent first job for many teens, offering a supportive work environment and the chance to develop valuable life skills. Here are some benefits and challenges to consider:

Benefits of Working at Subway

  • Flexible Scheduling: Allows employees to work around school, extracurricular activities, and family commitments.
  • Skill Development: Offers experience in customer service, food preparation, teamwork, and business operations.
  • Career Growth: Provides opportunities to advance into roles like shift leader or manager.
  • Work-Life Balance: The flexibility to balance work with personal and academic responsibilities.
  • Building Confidence: Helps young workers build self-esteem and improve communication skills through customer interactions.

Challenges and Limitations

  • Physical Demands: Requires standing for long periods and working in a fast-paced environment.
  • Low Starting Pay: Entry-level wages may be lower compared to other industries.
  • Limited Career Growth: While advancement is possible, it may take longer compared to other fields.
  • Stressful Shifts: Busy hours can be challenging, requiring the ability to handle pressure and multitask.
  • Repetitive Tasks: The nature of the work can sometimes feel monotonous.
Subway

Working at Subway: Key Considerations for Parents and Teens

Subway provides an excellent entry point into the workforce for young adults. Understanding the rules and limitations surrounding employment, including age restrictions and working hours, is crucial for both parents and teens. Here are some additional considerations:

  • Parental Guidance: Parents should be aware of the legal requirements for minors working at Subway, including the need for a work permit in many states. They should ensure their child is not working beyond what’s allowed by law, especially during school hours.
  • Job Preparation: Teens should prepare for the physical demands of the job, such as standing for long periods, multitasking, and working under pressure. They should also be ready to learn and follow food safety guidelines and Subway’s customer service standards.

Conclusion

Working at Subway can be a valuable experience for young people, offering flexibility, skill development, and the opportunity to earn their first paycheck. By understanding the age requirements, roles available, and the expectations of the job, teens and parents can make informed decisions about whether working at Subway is the right choice. Whether as a stepping stone for a future career or a learning experience, Subway provides a practical and supportive work environment for young employees.

Daniel Calugar

Daniel Calugar is an experienced investor with a background in business, law, and computer science. As a tech enthusiast, he became interested in computer science and pursued it before obtaining business and law degrees. Dan developed a passion for finance while working as a pension lawyer. He leveraged his technical skills to build computer programs that would analyze vast amounts of data and explore trading strategies to identify more worthwhile investments.

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