Summer vacation, the only chance we have in the whole year to follow our passions. It is the time; every kid and every adult is waiting for. No school, no work, only fun, and a lot of free time. The season, we spent the rest of the year working for.
But we can’t let the summer spoil us. Though the summer is a time for major R&R, it’s not a time to get out of shape. So, how to stay fit without a usual routine? Every problem has a solution. Given below are some options to keep active during summer vacation. You can also use them in your daily routine. They will prove to be helpful.
Make Water Your Best Friend
When summer starts, make your relationships good with water. Because it is the major thing going to help you in the whole season. And I don’t think it is going to be a great deal for you to drink a lot of water on the vacation. It won’t take your time.
About 60% of body mass is composed of fluids. These body fluids play roles in digestion, circulation, transportation of nutrients and maintenance of body temperature. Water balance and maintains these body fluids. It also helps boost the body’s metabolism. Avoid constipation and hydrates you.
So, always carry a water bottle along with you on vacation.
Focus on Eating Time
Summer vacations are to enjoy. No one is willing to be on a diet plan while on vacation. Eating is another type of enjoying life, as it is said: “Eat, Drink and be Merry”. So, if you are not focusing on your diet, try to focus on it. Eating at the right time has a great impact on your fitness.
The best timing for breakfast is 7 a.m. As for lunch, try to take it at 12:45 p.m. it is proving to be a great time for lunch. Your dinner should be before 7 p.m. and if you are working out, never do it with an empty stomach. It is not appreciated.
Even if you are not focusing on your diet, just make sure you are getting a few things regularly: proteins, fruit and vegetables, grains and dairy products.
Never Miss Swimming
Make swimming a vital part of your life. And try not to miss it in summers, especially if you are on a vacation.
Nearly all the muscles are in action during swimming, so it is an all-over body workout. Swimming burns 355 calories per half an hour which means you are going to have an ideal weight. Moreover, swimming is great for the heart, lungs and cardiovascular fitness.
Try This Cool Therapy To Boost Up Your Metabolism
Interested in fitness shortcut? You’re going to love this one, “The ice therapy for weight loss. Tim Ferriss was the one who increased its awareness. This one is fun to try and will chill the fat away. You will just have to cover the fatty area with an ice pack for thirty minutes and it will burn away hard to shift calories. Just like magic. It will also increase your metabolism.
In the Middle Of Nowhere?
Exercise delivers oxygen to your body and helps in the working of the cardiovascular system. It is a must for you to take at least 30 minutes of exercise.
Is no gym available on vacations? No problem. Download the best workout app on your mobiles and make this summer full of fitness.
Or try a DIY pyramid workout. For example 50 jumping jacks, 40 squats, 30 lungs, 20 sit-ups, and 10 burpees. Do it three times.
The reason to provide you this material was to make sure that you will take care of yourselves, even in the free time. Forgetting work doesn’t mean we should forget our health also. After all, life is the most precious thing, so no compromises on it.
Try one of my tips and stay fit.
Jason is the Marketing Manager at a local advertising company in Australia. He moved to Australia 10 years back for his passion for advertising. Jason recently joined BFA as a volunteer writer and contributes by sharing his valuable experience and knowledge.